Tag Archives: work-life balance

Sarasa Grand and STEEL F-402 Ballpoint Retractable Pen next to notebook on a desk

5 Ways to Relieve Stress After Work

Whether you work from home or in an office setting, many of us often take our jobs home with us without realizing it. Job stress can seep in during times we’re supposed to be relaxing, and instead of making the most of our non-work lives, we’re combating anxiety about the next workday. Read on for a few simple tips to leave job stress at work and embrace mindfulness once you sign off for the day.

1. Tie Up Loose Ends Before You Leave Work

One of the best ways you can leave job stress at work is to prepare yourself before you leave. To cut down on after-hours troubleshooting, prepare a to-do list that highlights the priority tasks you want to accomplish the next day. This practice will not only organize your workload, but it can help you to leave feeling that things are taken care of. Bonus: You will start the next day knowing exactly what you want to tackle first. To jot down this to-do list, use a reliable pen like the STEEL G-402 Gel Retractable Pen. It has rapid dry ink (RDI) technology, so you won’t need to worry about smears or smudging—even if you’re left-handed.

2. Take a Walk or Go for a Run

Stepping outside for some fresh air is a great way to change your scenery and start the transition from work to home life for the night. Brisk walking, and other cardiovascular exercise like running, has been shown to boost endorphins, which can reduce stress hormones and alleviate mild depression. Any activity that boosts your heart rate and causes you to get a bit sweaty will help relieve some of your stress, so you’re better prepared to tackle tomorrow.

3. Start a Journaling Practice

Journaling is a highly effective tool for stress relief and can take several forms, so you can rest assured there is a type of journaling that will best fit your needs. A gratitude journal can help you focus on what you are grateful for and create a more positive mood in the moment. You can also use journaling as an emotional release by identifying triggers of stress and then exploring more positive reframing. Whichever way you prefer to journal, make sure to use a dependable pen that won’t interrupt your thought process. Choose Different with the stylish Sarasa Grand Gel Retractable Pen. It features a weighted brass barrel in 6 fashionable colors and fast drying gel ink for the ultimate writing experience.

4. Embrace Stress

This may sound contradictory, but new research has shown that embracing stress can help you become less affected by it. In a viral Ted Talk, Health Psychologist Kelly McGonigal discusses how stress can make us stronger, smarter and happier—if we learn how to open our minds to it. The initial research showed that viewing stress as a helpful part of life, rather than as harmful, is associated with better health, emotional wellbeing and productivity at work—even during periods of high stress. This approach can be used to build resiliency over a longer period of time.

5. Cook Something Delicious

Nutritious and delicious food can improve your mood while fueling your body and mind. When we get overwhelmed, we tend to reach for a quick and unhealthy snack that can make us feel slow and tired. Keeping your hands busy while cooking a meal is a great way to help relax and allow yourself to put the stressors in the back of your mind.

No matter how stressful work can be, remember to prioritize yourself and create a daily practice of activities that enforce a better work-life balance. These tips and tricks, when used over the long term, can help you relax and set yourself up for success both professionally and personally.

Professional desk with a Sarasa Grand Gel Retractable Pen

How to Find Zen During Stressful Days at Work

With all the distractions, decisions, and duties that bombard us at work, it’s not surprising to find yourself battling stress in the workplace at times. During these moments of stress and frustration, it is important to remain calm and find ways to increase positivity and productivity.

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G-350 and F-402 pens on a notebook with a blanket and tea

6 Ways to Have an Effective Evening Routine

Everyone knows how important a morning routine is, but an evening routine is just as critical for your overall productivity and daily mindset. Evening routines are an essential because, unlike morning routines, they set us up for two things: wrapping up our day and—the ultimate goal—getting an amazing night’s sleep. Here are ideas to add into your evening routine to make it even better.

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STEEL F-701 beside a notebook, keyboard, post-it notes, and glasses in a workspace

5 Steps to Keeping A Clean and Organized Workspace

All too often, cleaning and organizing our workspaces falls at the bottom of our to-do lists. While you may think you don’t have time for office organization, you’d quickly reconsider if you really knew how much the disorganization cost you. A neat and orderly workspace can help boost your productivity, keep you focused, and help you feel less stressed throughout the workday. Follow these tips to transform your office into an efficient workspace.

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Person using a Sarasa Grand Gel Retractable Pen to write a list

How to Achieve Work-Life Balance While Working from Home

Flexibility is one of the greatest perks of working from home—but while remote work does offer the ability to create your own schedule, sometimes with flexibility comes increased pressure. Without facetime with coworkers in the office, you may feel pressure to spend more time online, to cut lunches short, or you might even forget to take breaks. It is important to prioritize work-life balance both for your mental and physical health. Here are some of our best tips to achieve better balance when working from home—without having physical coworkers to remind you to leave the office on time or to take lunch away from the computer.

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STEEL F-701 Ballpoint Pen on top of a notebook beside a computer with a post-it note that reads, "You've got this!"

5 Tips for Acing Your Virtual Job Interview

Your resume got noticed and you’ve been asked to have an interview. There is just one catch—it’s a virtual job interview. As technology continues to evolve, the workplace has been quick to follow suit in adopting new innovations to save time and increase efficiency. Whether the position will be remote, the role is in a different part of the country, or the employer is unable to have an interview at the job location, it’s important to be just as prepared for a virtual interview as an in-person one. Here are some of our best tips for preparing for a virtual interview.

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STEEL F-701 Ballpoint Retractable Pen beside a laptop and notebook

5 Tips for Crushing Your Next Video Conference Call

When working from home, there are several challenges that you might face, including learning how to fight off distractions or needing to create a new routine for yourself. You also may have to participate in video conference calls, especially if others in your company are working remotely as well. Video conference calls can be awkward at first, particularly if you have never had to participate or run one in the past. But while it is different than having an in-person meeting, there are plenty of ways to become a pro at video conferencing. Here are some of our best tips.

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Man working next to a cup of G-350 pens

6 Essential Tips for Working From Home

For some, the idea of working from home is a dream—no commute and no drop-in meetings—but in the midst of mandatory work-from-home policies, many of us are now realizing that working from a home office presents its own set of challenges. It can be difficult to manage time and to limit distractions. Check out our best tips for staying focused and managing your time effectively.

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5 Ways to Help Prevent Burnout

If constant stress has you feeling helpless, completely exhausted, and in a slump, you may be on the road to burnout. But you don’t have to be ready to throw in the towel in order to make improvements. Learn what you can do to regain your balance and feel positive and hopeful again with these five tips on preventing burnout.

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Work tips beside a black Zebra G-350 Gel Retractable Pen

5 Steps to Managing Your Time More Effectively

Do you ever feel like 24 hours is no where near enough time to complete all the things you have on your plate? You aren’t the only one. It seems like everyone feels that way at some point—which is why managing your time can be a huge relief and help give you back some much-needed hours to your day. Here are five simple steps that can you help you start planning and executing your days more efficiently.

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