Tag Archives: Stress Relief

Sarasa Grand and STEEL F-402 Ballpoint Retractable Pen next to notebook on a desk

5 Ways to Relieve Stress After Work

Whether you work from home or in an office setting, many of us often take our jobs home with us without realizing it. Job stress can seep in during times we’re supposed to be relaxing, and instead of making the most of our non-work lives, we’re combating anxiety about the next workday. Read on for a few simple tips to leave job stress at work and embrace mindfulness once you sign off for the day.

1. Tie Up Loose Ends Before You Leave Work

One of the best ways you can leave job stress at work is to prepare yourself before you leave. To cut down on after-hours troubleshooting, prepare a to-do list that highlights the priority tasks you want to accomplish the next day. This practice will not only organize your workload, but it can help you to leave feeling that things are taken care of. Bonus: You will start the next day knowing exactly what you want to tackle first. To jot down this to-do list, use a reliable pen like the STEEL G-402 Gel Retractable Pen. It has rapid dry ink (RDI) technology, so you won’t need to worry about smears or smudging—even if you’re left-handed.

2. Take a Walk or Go for a Run

Stepping outside for some fresh air is a great way to change your scenery and start the transition from work to home life for the night. Brisk walking, and other cardiovascular exercise like running, has been shown to boost endorphins, which can reduce stress hormones and alleviate mild depression. Any activity that boosts your heart rate and causes you to get a bit sweaty will help relieve some of your stress, so you’re better prepared to tackle tomorrow.

3. Start a Journaling Practice

Journaling is a highly effective tool for stress relief and can take several forms, so you can rest assured there is a type of journaling that will best fit your needs. A gratitude journal can help you focus on what you are grateful for and create a more positive mood in the moment. You can also use journaling as an emotional release by identifying triggers of stress and then exploring more positive reframing. Whichever way you prefer to journal, make sure to use a dependable pen that won’t interrupt your thought process. Choose Different with the stylish Sarasa Grand Gel Retractable Pen. It features a weighted brass barrel in 6 fashionable colors and fast drying gel ink for the ultimate writing experience.

4. Embrace Stress

This may sound contradictory, but new research has shown that embracing stress can help you become less affected by it. In a viral Ted Talk, Health Psychologist Kelly McGonigal discusses how stress can make us stronger, smarter and happier—if we learn how to open our minds to it. The initial research showed that viewing stress as a helpful part of life, rather than as harmful, is associated with better health, emotional wellbeing and productivity at work—even during periods of high stress. This approach can be used to build resiliency over a longer period of time.

5. Cook Something Delicious

Nutritious and delicious food can improve your mood while fueling your body and mind. When we get overwhelmed, we tend to reach for a quick and unhealthy snack that can make us feel slow and tired. Keeping your hands busy while cooking a meal is a great way to help relax and allow yourself to put the stressors in the back of your mind.

No matter how stressful work can be, remember to prioritize yourself and create a daily practice of activities that enforce a better work-life balance. These tips and tricks, when used over the long term, can help you relax and set yourself up for success both professionally and personally.

How To Take The Stress Out Of Back To School

After a summer of relaxation and fun, heading back to the hustle and bustle of the school year may seem stressful. However, there is also a lot to be excited about! Use these tips to stay calm, cool, and zen during the school year.

Maintain a Summer State of Mind

Instead of stressing about going back to school this year, try to focus on maintaining your summer mindset through the fall and winter as well. Make time for fun each day and allow yourself to practice self care when things get hectic. Continue trying new things during the school year, and spending time with friends and family.

Set Attainable Goals

Start the new school year by setting personal goals for yourself, and by helping your children set personal goals for themselves. Set weekly, monthly, and seasonal goals to help track your progress and keep the school year exciting and fulfilling! Goals can be simple such as reading a chapter of a novel each night, or long-term goals such as learning a new subject or language. Learning about subjects of your choice can help keep learning fun. Hold yourself accountable and track your progress using a journal, notebook or bullet journal.

Establish New Habits

This is the perfect time to kickstart new routines and healthy habits. Use a bullet journal or a planner to keep track of your schedule, and make sure you have time for work, leisure, and other activities. If you’ve been wanting to pick up a new hobby such as yoga or cooking, make sure you designate times for those things during the school year so that you have something to look forward to each day. Try using Zebra Mildliner highlighters to organize your goals or schedule by color and priority each day! Mildliners are perfect for bullet journaling, planning, coloring and more.

Practice Mindfulness

Mindfulness is the practice of taking time to focus on mental health by living in the moment and focusing on the present. Practicing mindfulness is a great way to reduce stress and anxiety, especially when faced with assignments and deadlines. When you’re planning your day or week, designate some time for yourself to practice mindfulness such as meditation or journaling.