Whether you work from home or in an office setting, many of us often take our jobs home with us without realizing it. Job stress can seep in during times we’re supposed to be relaxing, and instead of making the most of our non-work lives, we’re combating anxiety about the next workday. Read on for a few simple tips to leave job stress at work and embrace mindfulness once you sign off for the day.Continue reading
Everyone knows how important a morning routine is, but an evening routine is just as critical for your overall productivity and daily mindset. Evening routines are an essential because, unlike morning routines, they set us up for two things: wrapping up our day and—the ultimate goal—getting an amazing night’s sleep. Here are ideas to add into your evening routine to make it even better.
Being able to write in a professional manner is an important part of any career or job. Clearly communicating your thoughts, opinions, and even concerns to your co-workers or boss can help you be successful on your own but also have success within your team.
Professional writing is a skill that may even help you advance your career. Need help making your writing more professional? Here are some of our best tips.
By: Salena Salomone of @salenasbujo
Hello everyone! I’m Salena from @salenasbujo and I’m here to show you how to start a minimalist bullet journal. If you’re anything like I was a few years ago, you’ve seen bullet journals online that look useful, but the thought of actually putting pen to paper to create your own spreads seems like a daunting task. Today I hope to show you that it doesn’t have to be, and that a future log and monthly spreads are great ways to stay organized if standard planners just don’t work for you.
Hi everyone! I’m Maddy from @planwithmaddy and I’m going to show you how to create a self-care spread in your bullet journal. Self-care has always been important to me, and with the world’s current state, it feels even more necessary. With this spread, you can set self-care goals and track your daily habits.
By: Andrea of @wildeyesbujo
Hey everyone! Andrea here from @wildeyesbujo and today I’m going to show you how to set up a gratitude journal. Given the current state of the world and the uncertainty that we are all feeling, a gratitude journal is a great and easy way to increase positivity and reduce stress. For this journal, I’ll show you how to track daily, weekly, and monthly gratitude reflection.
If constant stress has you feeling helpless, completely exhausted, and in a slump, you may be on the road to burnout. But you don’t have to be ready to throw in the towel in order to make improvements. Learn what you can do to regain your balance and feel positive and hopeful again with these five tips on preventing burnout.
Do you ever feel like 24 hours is no where near enough time to complete all the things you have on your plate? You aren’t the only one. It seems like everyone feels that way at some point—which is why managing your time can be a huge relief and help give you back some much-needed hours to your day. Here are five simple steps that can you help you start planning and executing your days more efficiently.