Technology is everywhere—from countless social media platforms and new shows to binge watch, to the tools we’re expected to interact with each day as students and professionals. All too often, it can seem like technology is inescapable. While technology offers many benefits, it can also be mentally and emotionally draining. Check out our tips for disconnecting and recharging your mental batteries with a digital detox.
When it feels like there aren’t enough hours in the day to accomplish everything you want, what do you do? How do you handle work and personal life? Work-life balance is something everyone struggles with at one point or another, but it is achievable. Just like anything else, it takes skill and practice. Check out our 7 tips to help achieve a better balance, and to start feeling happier both in and outside of work.