Everyone knows how important a morning routine is, but an evening routine is just as critical for your overall productivity and daily mindset. Evening routines are an essential because, unlike morning routines, they set us up for two things: wrapping up our day and—the ultimate goal—getting an amazing night’s sleep. Here are ideas to add into your evening routine to make it even better.
Do you ever feel like 24 hours is no where near enough time to complete all the things you have on your plate? You aren’t the only one. It seems like everyone feels that way at some point—which is why managing your time can be a huge relief and help give you back some much-needed hours to your day. Here are five simple steps that can you help you start planning and executing your days more efficiently.
Technology is everywhere—from countless social media platforms and new shows to binge watch, to the tools we’re expected to interact with each day as students and professionals. All too often, it can seem like technology is inescapable. While technology offers many benefits, it can also be mentally and emotionally draining. Check out our tips for disconnecting and recharging your mental batteries with a digital detox.