If constant stress has you feeling helpless, completely exhausted, and in a slump, you may be on the road to burnout. But you don’t have to be ready to throw in the towel in order to make improvements. Learn what you can do to regain your balance and feel positive and hopeful again with these five tips on preventing burnout.
Do you ever feel like 24 hours is no where near enough time to complete all the things you have on your plate? You aren’t the only one. It seems like everyone feels that way at some point—which is why managing your time can be a huge relief and help give you back some much-needed hours to your day. Here are five simple steps that can you help you start planning and executing your days more efficiently.
Technology is everywhere—from countless social media platforms and new shows to binge watch, to the tools we’re expected to interact with each day as students and professionals. All too often, it can seem like technology is inescapable. While technology offers many benefits, it can also be mentally and emotionally draining. Check out our tips for disconnecting and recharging your mental batteries with a digital detox.
While stocking up on desk accessories generally doesn’t rank high on the list of office priorities—it should. Most Americans spend more than 40 hours a week sitting at office desks. Adding some interesting gadgets and having a well-thought out work area can help you produce your best work and keep you organized and tidy.
Let’s just admit it—mornings can be tough. When the alarm clock goes off, it can be so tempting to just hit snooze and snuggle down into the blankets. But suddenly, you’re late and rushing out the door with no breakfast, hair a mess, and your keys are nowhere to be found. This hectic start can cause the rest of your day to feel rushed, stressful, and overall have a negative tone.
It’s natural for work to leave you a little stressed at times. But if you’re leaving your day job and still feeling overwhelmed once you get home, you might want to consider stepping back and prioritizing a little R&R. There are tons of activities that have been proven to reduce stress and help relax your mind. Here is a list of our favorite ways to de-stress after a long day at work.
Being productive is an important part of any job, no matter what career you are in. But we all know, going to work every day and striving to be consistently productive is no easy feat. Between long meetings, chatty co-workers, and never-ending email chains, some days just seem to slip away and when it is over, you feel like you haven’t accomplished anything. Use these tips to get more out of your workday and head home without your to-do list hanging over your head.
Effective notetaking is often the unsung hero of the workplace. It can help you capture ideas, learn new concepts, organize your thoughts, share information, and much more—but in order for your notes to be effective, you first have to learn the right notetaking strategies. We’ve got you covered. Whether you’re in a one-on-one with your boss or in a large company meeting, these simple strategies will help you take better notes at work—and get more out of them.
From traffic congestion on your commute, meetings that run over schedule, last minute (and stressful) deadlines—sometimes it just feels like the workday is conquering you. Those days can get worse by your cellphone dying or coffee spilling on your shirt. Despite how small these things are, they can cause a busy day to become a stressful day. We’ve all been there, which is why we came up with a list of work bag essentials that will help keep your workdays moving smoothly.
Is there anything more exciting, yet nerve-racking, than starting a new job? Beginning a new position exposes you to new people, tools, and exciting challenges. But being new can also be a little daunting. One way to relieve the new job jitters is to know you are walking into your first day fully prepared for whatever’s ahead. Here are the essential tools you’ll need to start off your first day on the job right.