If constant stress has you feeling helpless, completely exhausted, and in a slump, you may be on the road to burnout. But you don’t have to be ready to throw in the towel in order to make improvements. Learn what you can do to regain your balance and feel positive and hopeful again with these five tips on preventing burnout.
Do you ever feel like 24 hours is no where near enough time to complete all the things you have on your plate? You aren’t the only one. It seems like everyone feels that way at some point—which is why managing your time can be a huge relief and help give you back some much-needed hours to your day. Here are five simple steps that can you help you start planning and executing your days more efficiently.
It’s natural for work to leave you a little stressed at times. But if you’re leaving your day job and still feeling overwhelmed once you get home, you might want to consider stepping back and prioritizing a little R&R. There are tons of activities that have been proven to reduce stress and help relax your mind. Here is a list of our favorite ways to de-stress after a long day at work.
Effective notetaking is often the unsung hero of the workplace. It can help you capture ideas, learn new concepts, organize your thoughts, share information, and much more—but in order for your notes to be effective, you first have to learn the right notetaking strategies. We’ve got you covered. Whether you’re in a one-on-one with your boss or in a large company meeting, these simple strategies will help you take better notes at work—and get more out of them.
From traffic congestion on your commute, meetings that run over schedule, last minute (and stressful) deadlines—sometimes it just feels like the workday is conquering you. Those days can get worse by your cellphone dying or coffee spilling on your shirt. Despite how small these things are, they can cause a busy day to become a stressful day. We’ve all been there, which is why we came up with a list of work bag essentials that will help keep your workdays moving smoothly.
When it feels like there aren’t enough hours in the day to accomplish everything you want, what do you do? How do you handle work and personal life? Work-life balance is something everyone struggles with at one point or another, but it is achievable. Just like anything else, it takes skill and practice. Check out our 7 tips to help achieve a better balance, and to start feeling happier both in and outside of work.